Protien, Most asked questions.

Current Mood: Very Ku :D
Current Music: Rudraksh - Rudraksh The Seed of power(Full title)

I decided to just order the Protien Shake from Online. So I got the RIch Choclate flavor, They didnt have Orange or Id get that. I got 2.2 lbs though, Not 5, Cause I wnated to try it first.
I hear its good for you body after weight lifting, If you get your right ammount of protien you grow bigger.

Basicly:
Drink Before Working out (1 scoop)
and
Drink after Working Out(2 scoops)
Wellit depends on how much Protien you need to fingure out how much you should take.
Man its all I need to get more pumped up. Been working out for 3 years and it isnt growing as fast as I imagined.

Well Im out. Mosre later today If I get time.
-Peace,
Ku