Wednesday
Well, Today I basicly stayed home most of the time and looked through our video cassets that didnt have a label, and labeled them. I spent some time on the cmputer too, I fixed the shoutbox, Its a ku shoutbox, Got it from a site MYSHOUTBOX.COM
I have to weight lift soon, I do it in the afternoon now. I heard its a good time to do it.
I started a different scheduale. Il finsish the blog by shwoign you it.
Monday
Chest
Bench Presses
Dumbel Flies
Dips
Triceps
Overhead presses
Tricep dumbell extension
Dips
Wensday
Back
One hand dumbell pulls
Lat pulls
Biceps
Preacher curls
Hammer curls
Friday
Legs
Leg curls
Leg extensions
Shoulders
Dumbell raises
Bar pulls
-Peace,
Ku
I have to weight lift soon, I do it in the afternoon now. I heard its a good time to do it.
I started a different scheduale. Il finsish the blog by shwoign you it.
Monday
Chest
Bench Presses
Dumbel Flies
Dips
Triceps
Overhead presses
Tricep dumbell extension
Dips
Wensday
Back
One hand dumbell pulls
Lat pulls
Biceps
Preacher curls
Hammer curls
Friday
Legs
Leg curls
Leg extensions
Shoulders
Dumbell raises
Bar pulls
-Peace,
Ku
posted by Ku at 1:50 PM
1 Comments:
Workout looks good...however I am not a big fan of Preacher Curls. I would suggest replacing the Preacher Curls with regular barbell curls. Maybe do preachers once a week or so.
Anyways..find out what works for you...and stick to it.
Take Care,
Dharmesh
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